HEALTHY EATING

I have a passion for cooking and do not like processed food, so I make a conscious effort to cook using fresh ingredients ensuring  meals are nutritional and tasty. I use the following books as a basis for meals:

Annabel Karmel's Superfoods for babies and children

Annabel Karmel's Top 100 baby Purees
Annabel Karmel's quick and easy toddler recipies
Annabel Karmel's Baby-led Weaning recipe book
Annabel Karmel's New complete baby & toddler Meal planner
Gill Rapley & Tracey Murkett The baby-led Weaning Cookbook
 
A sample menu includes:
Drinks: Water & Full Fat milk
Breakfast: Weetabix, eggs, porridge, toast, fresh fruit
Lunch: Sandwhiches, wraps, salad, yogurts, fruit, soup.
Dinner: Home cooked meal such as cottage pie, chilli & rice, Roast Chicken, fish pie.
Snacks: Dried fruit, fruit, carrot & celery sticks.
 
Treats may be made available with prior agreement.
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fruit and yogurt pudding